Rice bran has surprising many health benefits. It has a strong ability to boost the immune system, lowering the cholesterol levels, preventing cancer, helping in weight loss, improving skin health, relieving menopausal symptoms, increasing cognitive health, protecting your heart and lowering reactions associated with allergies.
What is rice bran oil?
This is one of the popular vegetable oils which has many advantages as compared to the standard vegetable oil. It is extracted from the husks and germ of rice kernels. Its composition is similar to that of peanut oil. This oil is widely used in the Asian countries such as China AND Japan. It is highly praised for its antioxidant capacity, cholesterol lowering abilities, high content of vitamins.
Let us have a look at the main health befits associated with rice bran oil
Preventing premature ageing
In addition to preventing cancer, vitamin E is known for improving the general wellness and health of the skin. Any attack on the skin cells by the free radical damage can lead to premature ageing. The high content of vitamin E in rice bran oil is helpful in keeping the foreign pathogens and toxins from entering your skin as well as boosting the protective quality or nature of the skin cells.
Eliminating menopausal issues
There are numerous studies which have been conducted to determine the effect of this oil on menopausal women. It has proven that this oil is great in reducing the irritating symptoms associated with menopause and hot flashes which affect many women.
This oil contains a significant proposition of polysaturated, saturated and monosaturated as compared to vegetable oils. These are essential fatty acids which are useful in reducing the cholesterol levels in the body. This, in turn, will help in eliminating the health conditions such as heart attacks, strokes, and atherosclerosis.
This oil is hypo-allergenic. It can, therefore, be used in cooking without causing any allergic reaction. Additionally, it is used in calming the allergic reaction system as well a preventing hyper-sensitivity of the body to the various types of allergens.
Prevention of cancer
This oil is rich in essential antioxidants in the form of vitamin E and other organic compounds like oryzanol. Vitamin E is well-known for its potent antioxidant properties which help in neutralizing the free radicals. These radicals can lead to mutation of the healthy cells. These antioxidants are helpful in minimizing the risks associated with the different types of cancer.